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The Magnetic Waist Twister Board allows an effective fitness workout at home including massage effect on the feet. The excellent price-performance ratio makes it an ideal entry-level model for daily exercises. In addition, the training effects can be seen in the truest sense of the word because with regular workouts the waist will be slimmer and the abdominal muscles will be stronger.
Find Your Balance
The Magnetic Waist Twisting Board has two parts; a bottom disc that remains static, and a top disc that rotates on top of the bottom disc. Although the bottom disc is stable, the fact that the top disc moves will at first be a challenge for your balance. Before you start twisting, take some time to find your balance on the equipment.
Step on to the disc with your right foot. Place your whole foot solidly onto the disc near the middle.
Engage your core muscles as you step your left foot onto the disc close to your right foot. When you feel secure, slowly move your feet farther apart until they are just under your hips or a little wider.
Bend your knees slightly to assume an athletic stance. Extending your arms out to the side will help your balance. Maintain this position throughout the exercise.
You can use the waist twisting board seated in a chair, if you're unable to stand or if you just want an earsier exercise. Using a chair without arms will allow you full range of motion.